A break in the routine brings fresh insight on the meaning of companionship and tolerance.
The Misguided Monk from Tom Long on Vimeo.
(9/13/16) 1,432,143 views on YouTube
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Free Guided Meditations UCLA Mindful Awareness Research
- Cultivating Positive Emotions: Meditation on Loving Kindness. Instructions include focusing on someone who triggers a smile when you think about them, including a pet/s.
- Sample the ongoing "drop-in" Meditation sessions led by UCLA Mindful Awareness
Research Center's Diana Winston, Marvin G. Belzer Ph.D or guest
teachers.
- Open to anyone interested in learning how to 'live more presently' in life.
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